You can heal yourselfFind out how coMra Palm can help you get relief from pain, and support you on the way to lasting healthFIRST AID IN CASE OF ACUTE PAIN AND PHYSICAL DISCOMFORTPain is never a welcomed companion, but it comes unexpectedly and without invitation. With coMra Palm in the pocket, you will always have…
Reduction of painAnti-inflammatory effectsTissue regenerationBetter quality of life coMra–Therapy combines the proven pain-relieving abilities of low-level laser technology with colour LEDs, magnetism and low-intensity ultrasound for faster, more extensive healing and pain relieving effects. Infrared laser lightincreases ATP levels in cells.The colour Light Emitting Diodes (LEDs)act on skin-embedded sensory nerves to help stimulate immune and endocrine functions, and also initiate local and systemic…
The cutoff point between middle and old age is not quite clear however a person who is over 60 years old is considered elderly. This population is growing rapidly both in number and proportion, and people over the age of 60 are expected to double over the next few decades with the European Union ranking…
The concept of learned helplessness intrigued me when I first read about it. Imagine a beautiful bird that without being its own fault is locked in a cage for many years. One day the cage door stays open. Now, the bird can fly, it can be free! But even though it still has wings and…
Feelings and thoughts can create and bridge the gap between what we expect and what really happens, and how fast or slow we adapt to this gap. We can choose to wallow in misery and depression because this gap is big and life is unfair, and/or we believe there is nothing we can do to…
I find that reflection is quite powerful in each and every way one could look at it. There are many definitions of reflection, i.e., reflection as: An image of something in a mirror or on any reflective surface, then it is easy to understand; The return of light, heat, sound, or energy from a surface,…
In the previous blog I talked about how regular swimming training was one way to practice self-care and how taking action and dealing with my challenges a day at a time helped me stay sane. Other ways I have been practicing self-care is using coMra therapy and eating healthier. coMra therapy is part of my…
More and more people talk about the importance of self-care, especially in times of distress that impair people’s lives. Having started a journey of a graduate degree 3 years ago during which my distress levels skyrocketed, lol, I got really interested in the concept of self-care. One of the first things we were taught in…
Having been born and raised in Greece, boundaries were a foreign concept to me! If you asked me about them 10 years ago or told me that they are important in having healthy relationships, I would have probably thought you were an alien. In my culture and family, our family’s and close friends’ problems were…
